Karele Ki Sabji | A Bitter Sweet Delight
Karele Ki Sabji
Karele ki sabji, also known as bitter gourd curry, is a popular Indian dish that is loved for its unique flavor profile.
Despite its bitter taste, it is packed with nutritional benefits and is considered a superfood. Karele is rich in vitamins A, C, and K, as well as iron and potassium.
It is also known for its blood sugar-lowering properties, making it a great choice for people with diabetes.
This recipe for karele ki sabji is simple to follow and can be prepared in under 30 minutes. The key to making this dish delicious is to properly prepare the karele.
By slicing it thinly and soaking it in salt water for 30 minutes, you can remove some of the bitterness.
Ingredients:
- 2 large bitter melons, thinly sliced
- 1 tablespoon oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 teaspoon cumin powder
- 1/2 teaspoon red chili powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon garam masala
- 1 cup water
- 1/2 teaspoon salt
- 1/4 cup chopped cilantro
Instructions:
Heat the oil: Heat the oil in a large skillet over medium heat.
Add the onions: Add the onions and cook until softened.
Add the spices: Add the garlic, ginger, cumin powder, red chili powder, turmeric powder, and garam masala. Cook for 30 seconds.
Add the karele: Add the karele to the pan and cook for 5 minutes, or until softened.
Add the water: Add the water and salt to the pan. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the karele is cooked.
Add the cilantro: Stir in the chopped cilantro.
Serve: Serve hot with rice or roti.
Tips:
- For a spicier dish, add more red chili powder.
- If you don't like the bitter taste of karele, you can try soaking it in milk or buttermilk for 30 minutes before cooking.
- You can also add other vegetables to this dish, such as potatoes, carrots, or peas.
Karele ki sabji is a delicious and nutritious dish that is perfect for a healthy and satisfying meal.
It is a great way to incorporate bitter melon into your diet and enjoy its many health benefits.